In these personalized one-on-one sessions, I invite you into a living conversation with your body. Arrive for a grounding session, step into a private dance lesson for refinement, or immerse yourself in a focused dance intensive to expand your flow.
One-on-One Sessions
Flow Session
This one-on-one session offers space for dancers to explore the art of freestyle movement through sensation, intention, and presence.
Over this 1-hour 30min lesson, we’ll dive into an exploration tailored to your goals on or off the pole—expanding your movement vocabulary and refining the way you express through form and feeling. It’s an invitation to listen, move, and create from the inside out.
Investment: $60-$80 sliding scale
Flow Intensive
This intensive is for dancers, movers, and curious bodies ready to root deeper into their practice—and move from a place of clarity, curiosity, and truth.
During this 4 session journey we’ll take a holistic approach to your craft—deepening your connection to authentic self-expression and expanding your movement vocabulary through embodied exploration. This is about discovering intuitive ways to move, create, and listen from within.
Each of the sessions blends movement, writing, visualization, and reflection—offering multiple entry points into your own creative intelligence.
Themes we may explore include:
• Honoring your inner wisdom
• Strengthening connection of the mind-body and physical-body
• Liberation through autonomy and choice
• Play, presence, and improvisation
Investment: $222 - $333 sliding scale
Grounding Session
This offering is open to all—no movement experience needed. Just a willingness to listen inward and arrive as you are. Through breath, sensation, and mindful awareness, we’ll create space for what needs to be felt, softened, or let go.
In this 1-hour session, I guide you through somatic-based practices to support emotional release, nervous system regulation, and a deeper connection to your internal landscape.
Investment: $40 - $60 sliding scale
Thank you so much for the session, I really enjoyed it. Although parts of it were challenging, I am taking away some new insights that I'm excited to explore further.
Jenna
You're a magician when it comes to not just mind-body connection , but mind-body-external world which is so powerful to have it all come full circle. This really bought me back to my human-ness
Christina
I felt the thought that I had shift after the exercise. I felt it in my chest before and after there was a release outwards and that was a very pleasant sensation
Sina